By Gary 
Do you find it difficult to fall asleep? Staring at the clock while tossing and turning around, but your brain cannot seem to get a break.
The most common reasons why we have trouble falling asleep are anxiety, overthinking, or depression. Apart from these, sometimes our environment also contributes to bad sleeping habits. This includes lights, air quality, room temperature, etc.
However, sleep is crucial to our physical and mental health, especially the brain. Not only does it improve memory recall, but it also decreases mental fatigue. This is why experts recommend sleeping at least 7 hours daily. Otherwise, we run the risk of developing serious health problems.
What better way to do that than to use technology? As someone who used to have trouble falling asleep, I am sharing the best tried-and-tested gadgets to help you get good quality sleep, below:
1. Chilipad Dock Pro
Do you keep changing your pillow’s sides to get the cold one? Or are you a hot sleeper while your partner gets cold in the night?
If so, then you need more than getting control of the thermostat. The Chilipad Dock Pro is the answer to your hot summer woes.
It is a mattress cooling (or heating) system that gives the perfect temperature to your bed so you can have the best sleep ever. By allowing you to set the temperature to as low as 55°F or as high as 115°F, you can sleep uninterrupted without messing with the thermostat every hour.
The best is that you can control only your side of the mattress if you want to. This way, you and your partner can both sleep better at your desired temperature. The system comes with a mattress topper, a control unit that powers the cooling, and a mobile app for remote control.
The gadget app needs Wi-Fi connectivity to function, so just make sure you have an internet connection without any outages. Spectrum Internet is great when it comes to reliable internet connectivity. Plus, the Spectrum internet prices are affordable, giving you great value for money. This way, you can manage your Chilipad Dock Pro without a worry.
2. Therabody Smart Goggles
Are you an overthinker? Does stress make it hard for you to sleep?
I used to be the same. I used to mull over things so much that it would give me headaches, completely disrupting my night’s sleep.
That was, until my sister got me Therabody Smart Goggles for Christmas. These 2nd-generation googles are great for blocking out light and providing heat-powered massage therapy. The vibration relieves my headaches and takes my mind off whatever I’m thinking. The gadget’s complete blackout feature immediately relaxes me and makes me sleepy. The combination of heat, pressure, and vibration therapy is great for immediate relaxation, which aids in better sleep.
The goggles are cushioned from the inside, which makes them easy to wear. Moreover, the goggles have sensors that note your heart rate and provide customized massage therapy. Plus, if you are a frequent traveler, then you will love these because they are TSA-approved. Which means you can use them while flying as well.
3. Hatch Restore 3 Sunrise Alarm Clock
Being jarred awake by loud alarm clocks is not on anybody’s morning to-do list. Not only do such alarms induce anxiety, but they also create a negative association with sleep.
This is why I decided to switch to the Restore 3 Sunrise Alarm Clock after a friend recommended it. Before you wonder how this particular gadget will help you with sleep, read the next line.
This is more than an ordinary alarm clock. Its sound machine feature helps you sleep better, whereas its built-in light mimics a sunrise to help you wake up gradually and naturally. All these features work in tune with your circadian rhythm, which ultimately aids in better sleep. It also has a mobile application that suggests custom night and morning routines to help you achieve the most optimal sleep.
The device is easy to operate, with just a couple of buttons. This way, you won’t have to fiddle with it while being sleepy.
Investing in gadgets for a better sleep routine is the best decision you can ever make for your physical and mental health. Just like using these gadgets together greatly improved my sleep, I hope they do the same for you!